Keep track of vital signs and symptoms during your period on a monthly and yearly basis for 2 years. There are 4 pages per monthly cycle (24 cycles) with sections to note important information.

This Journal is perfect for Girls/Ladies/Women who desire to

• Monitor their monthly cycles and ovulation periods.
• Be aware and track symptoms, moods, medications with results.
• Special birthday Gifts for Ladies.

PREVIEW OF THIS JOURNAL - What you will find in this journal

• Foods and fruits that help during mentrual period
• Foods to avoid during mentural period
• A section to record Month and Year
• A page to record personal Info like name, phone number etc.
• Undated Monthly calender to record monthly flow
• Section to record symptoms, medication, temperature, mood etc. for 6 days period per month
• Blank pages to take notes and other observations
• 100 Pages
• Pocket size 6" x 9"
• Cream color interior
• Back cover : Shining fluid proof matte finish for elegant and professional look and feel